Program Highlights
Exercise and Lymphedema
Thursday, January 22nd, from 10:00-11:30am – Zoom
Learn about the importance of exercise in lymphedema management, including examples of what is safe in which to participate, plus hints for easily adding exercise to your daily routine
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Making the Most of Your Doctor’s Appointments
Thursday, January 29th, from 10:00-11:30am – hybrid
Good communication is very important in cancer care. This presentation will discuss ways to have more effective meetings with your health care team, including tips for organizing questions and concerns, and managing phone appointments. This session is open to all members and their families and caregivers.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Walk Club: 13-Week Pilot Program
Begins Wednesday, February 4th, from 10:00-11:00am – in person
Walking has long been known to be a beneficial activity for both physical and emotional health. The social aspect of joining others for a walk is also important, to say nothing of the positive effects on our bodies. Please note that this is not a drop-in program; registration is required.
A signed Exercise Waiver is required before joining the group.
Please contact Stephanie Hamilton at stephanie@hearthplace.org or call 905-579-4833 to for the waiver and to register.
Do It With Ease
Begins Thursday, February 12th, from 11:00am-12:00pm – in person
This 8-week program is designed to help you regain and maintain your range of motion, build core strength, and enhance physical fitness. All routines were designed for those who have had cancer surgery, radiation, chemotherapy, or who deal with cancer-related fatigue. Created and led by a physiotherapist.
Note that an Exercise Consent form signed by your doctor is required before the first session.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 for a copy of the form and to register.
Candid Conversations: Dying and Death
Begins Thursday, February 17th, from 10:00am – 12:00pm – hybrid
Death comes to us all and yet we avoid speaking of it. In this 4-week series you will talk about this sometimes uncomfortable topic. Discussions will explore apprehension surrounding dying and death, the physical process, spirituality, acceptance and the consideration of final wishes.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Pole-Walking for Lymphedema Management
Begins Thursday, February 19th, from 9:30-11:00am – in person
In this 7-week series, learn about the benefits of pole-walking for lymphedema management, and how to be fitted for walking poles. We will learn how to use them as we walk together in the community. Poles will be provided for in-class use. This series is designed for cancer patients who are at risk of lymphedema as a result of cancer treatments.
A signed Exercise Waiver is required before joining the group.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 for a copy of the form and to register.
Body Image After Cancer Treatment
Begins Wednesday, March 4th, from 10:00am – 12:00pm – in person
Is it hard to accept how your body has changed because of cancer and treatment? Do you feel like you do not know your body anymore? This 9-week series can help you learn how to be more accepting of your body through education, group discussions, expressive arts, and relaxation exercises. For women who have completed cancer treatment. Pre-registration is required.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Finding Your Inner Voice: An Art Journey
Begins Tuesday, March 24th, from 12:00-3:00pm – in person
Journaling is not the only way to work through the complicated emotions that arise because of living with cancer. In this 3-week workshop, you will explore different creative mediums to help you navigate and understand your cancer experience. This is not about making art, but about connecting with yourself in a new way. All supplies are provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
New Monthly Young Adults Cancer Support Group
Begins Monday, March 23rd, from 6:30-8:00pm – hybrid
Our new monthly support group addresses the unique concerns of young adults, aged 19-40, who have been diagnosed with cancer. Topics of particular concern to the group will be discussed, including dating and sexuality, returning to work, financial concerns, putting life on hold, and more. For anyone in this age group, whether recently diagnosed, or well beyond treatment.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Look Good Feel Better
In-Person workshops at Hearth Place
Learn how to manage the appearance-related effects of cancer treatments. Topics include skin care, make-up application, and wigs & head coverings. The workshop is offered on the third Tuesday of each month, from 10:00am-12:00pm.
Next dates: Tuesdays, January 20th, February 17th and March 17th.
Please register directly at www.lgfb.ca or call 1-800-914-5665.