Program Highlights
The Role of Posture and Breathing in Lymphedema Management
Thursday, April 17th, from 9:30-11:00am – hybrid
We have heard in previous seminars about the importance of good posture and the incredible benefits of deep breathing in lymphedema management. Heather Cirone, CDT, will take us through a more detailed look at why these are important, and will teach us some techniques that we can use in our day-to-day lives
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Your Body Image: Changing How You Think, Not How You Look
Begins Wednesday, April 30th, from 10:00am – 12:00pm – in person
Is it hard to accept how your body has changed because of cancer and treatment? Do you feel like you do not know your body anymore? This 9-week series can help you learn now to be more accepting of your body through education, group discussions and relaxation exercises. This series is for women who have completed cancer treatments.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Adventures in Art
Begins Tuesday, May 6th, from 12:00-3:00pm – in person
Journaling is not the only way to work through the complicated emotions that arise because of living with cancer. In this 3-week workshop, you will be able to choose from a variety of mediums, and will have the chance to explore different ways to express your emotions. This is not about making art, but about connecting with yourself in a new way. All supplies are provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Do It With Ease
Begins Thursday, May 8th, from 11:30am-12:00pm – in person
This 8-week program is designed to help you regain and maintain your range of motion, build core strength, and enhance physical fitness. All routines were designed for those who have had cancer surgery, radiation, chemotherapy, or who deal with cancer-related fatigue. Created and led by a physiotherapist.
Note that an Exercise Consent form signed by your doctor is required before the first session.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 for a copy of the form and to register.
Straight Talk: Keeping it Real
Begins Tuesday, May 13th, from 1:00-3:00pm – in person
This 6-week, in-person series, offers a safe space to be yourself, and say what you want to say without worrying about being judged, or hurting loved ones’ feelings. We will discuss how cancer patients often face toxic positivity when being open about their experiences. Through conversations and expressive arts, we will learn how to manage these emotions, and use self-care to maintain compassion and understanding of ourselves, and others.
Please contact Stephanie Hamilton at stephanie@hearthplace.org or call 905-579-4833 to register.
Healing Kids’ Hearts
Begins Wednesday, May 14th, from 6:00-7:00pm – in person
This is a 6-session, bi-weekly support group for children who have recently lost a parent to cancer. This group will explore grief through crafts and games, create memory keepsakes, and help develop coping strategies. For children 9-12 years old.
Please contact Avery at avery@hearthplace.org or call 905-579-4833 to register.
Healing Journey Level 1: Coping With Cancer Stress
Begins Thursday, May 22nd, from 1:00-3:00pm – hybrid
A diagnosis of cancer is a life-changing experience, not only physically, but psychologically and spiritually as well. The Healing Journey program has been developed to offer support to people looking for new ways to help themselves. This is a four session introduction to the Healing Journey, during which you will learn stress management techniques like deep relaxation, thought watching, mental imaging, and emotional awareness and expression.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Pole-Walking For Lymphedema Management
Begins Thursday, May 22nd, from 10:00-11:30am – in person
The benefits of pole-walking for the lymphedema community have recently been highlighted in research studies. In this 6-week series, we will learn about these benefits, and how to be properly fitted for walking poles. We will learn how to use them as we walk together in the Oshawa community. Poles will be provided for in-class use. This series is designed for cancer patients who are currently dealing with, or are at an increased risk of, lymphedema as a result of cancer treatments.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Clinical Trials Demystified
Monday, June 16th, from 10:00-11:30am – hybrid
Join us for an overview of clinical trials to help us learn how to make an informed choice. This presentation will explain the types of trials that are available, what happens during them, and where to find listings and information.
Presented by Kelly Fusco, RN, B ScN, Manager, Research at the Durham Region Cancer Centre.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Opening the Door To Dying
Tuesday, June 24th, from 10:00am-12:00pm
Has your cancer experience made you question your mortality? Are you worried about it, but unable to speak with loved ones about your fears? What is it about that 5-letter word that makes us uncomfortable? Join us in a safe space, where we will have an open discussion about this intriguing subject, and explore the idea of what death and dying mean to you.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Look Good Feel Better
In-Person workshops at Hearth Place
Learn how to manage the appearance-related effects of cancer treatments. Topics include skin care, make-up application, and wigs & head coverings. The workshop is offered on the third Tuesday of each month, from 10:00am-12:00pm.
Next dates: Tuesdays, April 15th, May 20th and June 17th.
Please register directly at www.lgfb.ca or call 1-800-914-5665.