Yoga Nidra

Date: January 7, 2021

Time: 7:00 pm - 8:15 pm

Zoom Meeting

Yoga Nidra is a short series of soft movements, followed by a meditation.  The practice focuses on deep relaxation to help promote sleep, and relieve general levels of anxiety by calming the mind.

To register, please contact Stephanie at 905-579-4833 or

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