Yoga Nidra
Date: November 3, 2022
Time: 7:00 pm - 8:30 pm
Yoga Nidra is a short series of soft movements, followed by a meditation. The practice focuses on deep relaxation to help promote sleep, and relieve general levels of anxiety by calming the mind.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.