Soothing Touch for Self-Care - Yoga Nidra Special Class

Date: January 13, 2021

Time: 7:00 pm - 8:15 pm

Zoom Meeting

At a time when physical distancing is still essential, it is more important than ever that we engage in self-care practices that bring calm to the body, breath, and mind.  Join us for an hour of soothing touch, when we will learn self-care techniques to cultivate connection, compassion, and care within ourselves.

To register, please contact Stephanie at or call 905-579-4833.

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