Soothing Touch for Self-Care - Yoga Nidra Special Class
Date: January 13, 2021
Time: 7:00 pm - 8:15 pm
At a time when physical distancing is still essential, it is more important than ever that we engage in self-care practices that bring calm to the body, breath, and mind. Join us for an hour of soothing touch, when we will learn self-care techniques to cultivate connection, compassion, and care within ourselves.
To register, please contact Stephanie at firstname.lastname@example.org or call 905-579-4833.