Mindful Movements Yoga

Join Brea for our weekly, in-person yoga class. Brea created this program for anyone who is affected by cancer. The practice encourages us to take care of our bodies through awareness and movement. Classes include Balance and Restore, Hospital Hunch and Hips, Mellow Movement, Whole Body Soothing Flow, and more. The movements are gentle, and no previous experience is required. Yoga mats, blocks and other equipment are provided.

Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.