Healing Journey Level 1: Coping With Cancer Stress

A cancer diagnosis is a life-changing experience, not only physically, but psychologically and spiritually as well. The Healing Journey program has been developed to offer support to people looking for new ways to help themselves. This series is a four session introduction to the Healing Journey, during which you will learn stress management techniques like deep relaxation, thought watching and mental imaging, as well as emotional awareness and expression.

Coping With Cancer Stress is the first level in the Healing Journey series, developed by Dr. Alastair Cunningham at the Princess Margaret Hospital and is facilitated by Sue Valentine.

Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for more information about the entire series.