Gentle Pilates
Date: July 8, 2024
Time: 8:00 pm - 9:00 pm
Zoom Meeting
Join Mika for this online evening Pilates class, in which she will lead us through a series of movements that will help us ease into a good night's sleep. The hour ends with a full-body relaxation meditation.
This program is gentle enough for bodies going through cancer treatments, and beyond.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.