Chair Yoga
Date: May 8, 2024
Time: 10:00 am - 11:00 am
Zoom Meeting
Join Trudie as she offers a wonderful hour of gentle movements and reflections. The meeting begins with a warm welcome and deep breathing, followed by various stretches and movements, and ends with a short meditation.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.