Chair Yoga

Date: January 11, 2023

Time: 10:00 am - 11:00 am

Zoom Meeting

Join Trudie as she offers a wonderful hour of gentle movements and reflections.  The meeting begins with a warm welcome and deep breathing, followed by various stretches and movements, and ends with a short meditation.

Please contact Stephanie at or call 905-579-4833 to register.

iCalGoogle Calendar