905-579-4833 86 Colborne St. W., Oshawa ON L1G 1L7
–
May 1, 2026
Living with a cancer diagnosis can be very unsettling. Slowing down the chatter of thoughts in your mind may help you to feel less anxious. Join Trudie for an hour of relaxing meditations to help you ease into the weekend in a calmer frame of mind.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 5, 2026
Do you feel guilty when you cannot do the things that you used to be able to do for family, friends, or even at work? Do you compare your cancer experience to others' experiences, whose situations you believe are worse than yours? How do you handle the guilt you feel about how worried your loved ones are about you?
This 5-part series explores the different ways we feel guilt during our cancer experience and beyond. We will discuss understanding, acknowledging and managing these emotions to help us make peace with them.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 5, 2026
This support group offers support for the caregiver as they care for their loved ones. Caregivers will develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to family members and healthcare providers, deal with difficult feelings and make tough caregiver decisions.
Please contact Avery at 905-579-4833 or avery@hearthplace.org to register.
–
May 6, 2026
Walking has long been known to be a beneficial activity for both physical and emotional health. Studies show that time spent outdoors is good for our well-being. The social aspect of joining others for a walk is also important, to say nothing of the positive effects on our bodies.
Our Walk Club meets weekly, on Wednesday mornings, from 10:00-11:00am. Please wear comfortable walking shoes, SPF, a hat, and bring a water bottle.
Walk Club is not a drop-in group at this time; advance registration is required. Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org for more information and to join.
–
May 6, 2026
This program provides patients with metastatic cancer the opportunity to meet with other metastatic cancer patients. In a supportive and non-threatening setting, sessions focus on discussion and sharing of feelings and concerns regarding unique issues that can be triggered by this diagnosis. Through participation in this program patients may find comfort and reassurance and improve their ability to cope with the roller-coaster of emotions and re-entry into the medical system.
This group meets weekly on Wednesdays, from 12:30-2:30pm.
Please call 905-579-4833 or email Stephanie@hearthplace.org to register.
–
May 7, 2026
The benefits of pole-walking for the lymphedema community have been highlighted in research studies. Join us for our weekly walk in the community, beginning at Hearth Place with time to do a short warm-up, and ending here for a cool-down. Enjoy the fresh air, and social connection that comes from walking together.
A special introductory class will be held on Thursday, May 21st at 9:30am for those wishing to join this program for the first time.
Poles will be provided for in-class use.
This program is for cancer patients who are currently dealing with, or are at an increased risk of, lymphedema as a result of cancer treatments.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 7, 2026
This 8-week exercise program is designed to help you regain and maintain your range of motion, build core strength and enhance physical fitness. All routines taught in Do It With Ease are designed for those who have had cancer surgery, node dissection, radiation, chemotherapy, or who deal with cancer-related chronic fatigue. Designed and led by a physiotherapist.
Note that an Exercise Consent Form, signed by a doctor or nurse practitioner, must be provided prior to the start of the series for all participants.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for information about form.
–
May 7, 2026
Being told you have cancer can be a life-changing event. In this 9-part series, you will learn stress management techniques, such as deep relaxation and thought control, and self-help skills including meditation, journaling, consulting an inner healer and the spiritual aspects of healing.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 7, 2026
Join Brea for our weekly, in-person yoga class. Brea created this program for anyone who is affected by cancer. The practice encourages us to take care of our bodies through awareness and movement. Classes include Balance and Restore, Hospital Hunch and Hips, Mellow Movement, Whole Body Soothing Flow, and more. The movements are gentle, and no previous experience is required. Yoga mats, blocks and other equipment are provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 7, 2026
This 8-week, in person series is for women who have been through cancer surgery and treatment. We will explore fear of recurrence, returning to work, scanxiety, relationships, self-care and other areas of life after cancer. Whether you feel hopeful, anxious, grateful or all of the above, every emotion is welcome.
For women who are 6 months post-treatment for any type of cancer.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 11, 2026
This support group is for anyone with breast cancer, regardless of where they are in their experience. The group offers emotional support and understanding in a safe and welcoming environment, as well as providing information about breast cancer treatments and their effects.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 11, 2026
This group offers support and strength for those who are newly diagnosed, still in or recently completed treatment for any colorectal cancer. Educational materials and resources to help you make informed decisions about your treatment will be also discussed.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org.
–
May 11, 2026
This support group offers women a safe place to meet with other women to share experiences and coping skills, and to explore the emotional, physical and spiritual impacts of living with a gynecological cancer.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 11, 2026
Join Mika for this online evening Pilates class, in which she will lead us through a series of movements that will help us ease into a good night's sleep. The hour ends with a full-body relaxation meditation.
This program is gentle enough for bodies going through cancer treatments, and beyond.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 12, 2026
Do you feel guilty when you cannot do the things that you used to be able to do for family, friends, or even at work? Do you compare your cancer experience to others' experiences, whose situations you believe are worse than yours? How do you handle the guilt you feel about how worried your loved ones are about you?
This 5-part series explores the different ways we feel guilt during our cancer experience and beyond. We will discuss understanding, acknowledging and managing these emotions to help us make peace with them.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 12, 2026
This group is a safe gathering for men with any kind of cancer, to join other men for conversation, support, and the sharing of resources.
Every second Tuesday of the month, from 5:30-7:30pm - online.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 13, 2026
Join Trudie as she offers a wonderful hour of gentle movements and reflections. The meeting begins with a warm welcome and deep breathing, followed by various stretches and movements, and ends with a short meditation.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 13, 2026
Walking has long been known to be a beneficial activity for both physical and emotional health. Studies show that time spent outdoors is good for our well-being. The social aspect of joining others for a walk is also important, to say nothing of the positive effects on our bodies.
Our Walk Club meets weekly, on Wednesday mornings, from 10:00-11:00am. Please wear comfortable walking shoes, SPF, a hat, and bring a water bottle.
Walk Club is not a drop-in group at this time; advance registration is required. Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org for more information and to join.
–
May 13, 2026
This program provides patients with metastatic cancer the opportunity to meet with other metastatic cancer patients. In a supportive and non-threatening setting, sessions focus on discussion and sharing of feelings and concerns regarding unique issues that can be triggered by this diagnosis. Through participation in this program patients may find comfort and reassurance and improve their ability to cope with the roller-coaster of emotions and re-entry into the medical system.
This group meets weekly on Wednesdays, from 12:30-2:30pm.
Please call 905-579-4833 or email Stephanie@hearthplace.org to register.
–
May 14, 2026
The benefits of pole-walking for the lymphedema community have been highlighted in research studies. Join us for our weekly walk in the community, beginning at Hearth Place with time to do a short warm-up, and ending here for a cool-down. Enjoy the fresh air, and social connection that comes from walking together.
A special introductory class will be held on Thursday, May 21st at 9:30am for those wishing to join this program for the first time.
Poles will be provided for in-class use.
This program is for cancer patients who are currently dealing with, or are at an increased risk of, lymphedema as a result of cancer treatments.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 14, 2026
This 8-week exercise program is designed to help you regain and maintain your range of motion, build core strength and enhance physical fitness. All routines taught in Do It With Ease are designed for those who have had cancer surgery, node dissection, radiation, chemotherapy, or who deal with cancer-related chronic fatigue. Designed and led by a physiotherapist.
Note that an Exercise Consent Form, signed by a doctor or nurse practitioner, must be provided prior to the start of the series for all participants.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for information about form.
–
May 14, 2026
Being told you have cancer can be a life-changing event. In this 9-part series, you will learn stress management techniques, such as deep relaxation and thought control, and self-help skills including meditation, journaling, consulting an inner healer and the spiritual aspects of healing.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 14, 2026
Join Brea for our weekly, in-person yoga class. Brea created this program for anyone who is affected by cancer. The practice encourages us to take care of our bodies through awareness and movement. Classes include Balance and Restore, Hospital Hunch and Hips, Mellow Movement, Whole Body Soothing Flow, and more. The movements are gentle, and no previous experience is required. Yoga mats, blocks and other equipment are provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 14, 2026
This 8-week, in person series is for women who have been through cancer surgery and treatment. We will explore fear of recurrence, returning to work, scanxiety, relationships, self-care and other areas of life after cancer. Whether you feel hopeful, anxious, grateful or all of the above, every emotion is welcome.
For women who are 6 months post-treatment for any type of cancer.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 14, 2026
This on-going enthusiastic support group is for those diagnosed with a blood cancer, being a Non-Hodgkin’s Lymphoma, Hodgkin’s Disease, Leukemia or Multiple Myeloma, and we are committed to:
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 15, 2026
Living with a cancer diagnosis can be very unsettling. Slowing down the chatter of thoughts in your mind may help you to feel less anxious. Join Trudie for an hour of relaxing meditations to help you ease into the weekend in a calmer frame of mind.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 16, 2026
Hearth Place Cancer Support Centre Plant Sale
Join us on Saturday, May 16, 2026, from 8 AM – 11 AM for the Hearth Place Plant Sale, happening right in the parking lot of Hearth Place Cancer Support Centre.
Browse a wonderful selection of perennials, annuals, herbs, and more—all while supporting a vital community resource for those facing cancer. Whether you're a seasoned gardener or just starting out, this is the perfect opportunity to add beauty to your home while making a difference.
All proceeds directly support Hearth Place Cancer Support Centre and its programs for individuals and families affected by cancer.
Come early for the best selection, and help us grow hope, one plant at a time!
All day
May 18, 2026
–
May 19, 2026
Learn to manage the appearance-related impact of cancer treatment at this in-person workshop. Join a supportive community in a small-group format to learn make-up tips, hair alternatives, skin care practices and cosmetic hygiene.
Workshops are run on the 3rd Tuesday morning of the month, except for December, which is on the 2nd Tuesday.
Please register directly with Look Good Feel Better at www.lgfb.ca or call 1-800-914-5665.
Call Stephanie at 905-579-4833 for assistance in registering, or for more information.
Note that this workshop is held in person at Hearth Place.
–
May 19, 2026
This 6-week, in person series, offers a safe space to be yourself, and say what you want to say without worrying about being judged, hurting loved ones' feelings, or facing toxic positivity. Through discussions and expressive arts, we will learn how to manage these emotions and use self-care to maintain compassion for, and understanding of, ourselves, and others.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 19, 2026
This support group offers support for the caregiver as they care for their loved ones. Caregivers will develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to family members and healthcare providers, deal with difficult feelings and make tough caregiver decisions.
Please contact Avery at 905-579-4833 or avery@hearthplace.org to register.
–
May 20, 2026
Walking has long been known to be a beneficial activity for both physical and emotional health. Studies show that time spent outdoors is good for our well-being. The social aspect of joining others for a walk is also important, to say nothing of the positive effects on our bodies.
Our Walk Club meets weekly, on Wednesday mornings, from 10:00-11:00am. Please wear comfortable walking shoes, SPF, a hat, and bring a water bottle.
Walk Club is not a drop-in group at this time; advance registration is required. Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org for more information and to join.
–
May 20, 2026
This program provides patients with metastatic cancer the opportunity to meet with other metastatic cancer patients. In a supportive and non-threatening setting, sessions focus on discussion and sharing of feelings and concerns regarding unique issues that can be triggered by this diagnosis. Through participation in this program patients may find comfort and reassurance and improve their ability to cope with the roller-coaster of emotions and re-entry into the medical system.
This group meets weekly on Wednesdays, from 12:30-2:30pm.
Please call 905-579-4833 or email Stephanie@hearthplace.org to register.
–
May 20, 2026
This support group is being facilitated by the Oshawa & District Ostomy Association (Ostomy Canada Society Inc.).
For information and to register, please contact:
Donna Bent - 905-243-7552 - donnabingo10@gmail.com
Wayne O'Boyle - 905-409-2261
www.ostomycanada.ca/blog/chapters-category/ontario/
–
May 21, 2026
Learn about the benefits of pole-walking for lymphedema management, and how to be fitted for walking poles. We will practice using them as we walk together. Following this class, join us for our weekly walks on Thursday mornings from 10:00-11:00am, and enjoy the company of others as we benefit from this exercise.
Poles are provided for each gathering.
This program is designed for cancer patients who are at risk of lymphedema as a result of cancer treatments or surgery.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 21, 2026
The benefits of pole-walking for the lymphedema community have been highlighted in research studies. Join us for our weekly walk in the community, beginning at Hearth Place with time to do a short warm-up, and ending here for a cool-down. Enjoy the fresh air, and social connection that comes from walking together.
A special introductory class will be held on Thursday, May 21st at 9:30am for those wishing to join this program for the first time.
Poles will be provided for in-class use.
This program is for cancer patients who are currently dealing with, or are at an increased risk of, lymphedema as a result of cancer treatments.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 21, 2026
This 8-week exercise program is designed to help you regain and maintain your range of motion, build core strength and enhance physical fitness. All routines taught in Do It With Ease are designed for those who have had cancer surgery, node dissection, radiation, chemotherapy, or who deal with cancer-related chronic fatigue. Designed and led by a physiotherapist.
Note that an Exercise Consent Form, signed by a doctor or nurse practitioner, must be provided prior to the start of the series for all participants.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for information about form.
–
May 21, 2026
Being told you have cancer can be a life-changing event. In this 9-part series, you will learn stress management techniques, such as deep relaxation and thought control, and self-help skills including meditation, journaling, consulting an inner healer and the spiritual aspects of healing.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 21, 2026
Join Brea for our weekly, in-person yoga class. Brea created this program for anyone who is affected by cancer. The practice encourages us to take care of our bodies through awareness and movement. Classes include Balance and Restore, Hospital Hunch and Hips, Mellow Movement, Whole Body Soothing Flow, and more. The movements are gentle, and no previous experience is required. Yoga mats, blocks and other equipment are provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 21, 2026
This 8-week, in person series is for women who have been through cancer surgery and treatment. We will explore fear of recurrence, returning to work, scanxiety, relationships, self-care and other areas of life after cancer. Whether you feel hopeful, anxious, grateful or all of the above, every emotion is welcome.
For women who are 6 months post-treatment for any type of cancer.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 22, 2026
This month, Kevin is joined by Janet, a Registered Dietitian from the Durham Region Cancer Centre.
As food prices rise, it can become more difficult to eat healthy foods. In this class, Kevin will cook dishes that are nutritious, and made from ingredients that are more affordable for those who are living on a budget.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register, or for more information.
–
May 25, 2026
This support group is for anyone with breast cancer, regardless of where they are in their experience. The group offers emotional support and understanding in a safe and welcoming environment, as well as providing information about breast cancer treatments and their effects.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 25, 2026
This 10 session, in-person, weekly support group is for adults who have lost a loved one to cancer. The group will provide both educational and emotional support through reflection and group discussions.
This series is available for those who have been bereaved for at least three months.
To register call Stephanie at 905 579-4833 or email stephanie@hearthplace.org.
–
May 25, 2026
This monthly support group addresses the unique concerns of young adults who have been diagnosed with cancer. Topics include dating and relationships, body image, returning to work, fertility, putting life on hold, and more.
The group meets on the 4th Monday evening of the month, from 6:30-8:00pm, on a hybrid basis.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 26, 2026
This 6-week, in person series, offers a safe space to be yourself, and say what you want to say without worrying about being judged, hurting loved ones' feelings, or facing toxic positivity. Through discussions and expressive arts, we will learn how to manage these emotions and use self-care to maintain compassion for, and understanding of, ourselves, and others.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 26, 2026
This group is open to all women with cancer, regardless of what type of cancer you have been diagnosed with, or where you are in your cancer experience. Share your thoughts and emotions in a compassionate and safe environment.
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org.
–
May 27, 2026
Join Trudie as she offers a wonderful hour of gentle movements and reflections. The meeting begins with a warm welcome and deep breathing, followed by various stretches and movements, and ends with a short meditation.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 27, 2026
Walking has long been known to be a beneficial activity for both physical and emotional health. Studies show that time spent outdoors is good for our well-being. The social aspect of joining others for a walk is also important, to say nothing of the positive effects on our bodies.
Our Walk Club meets weekly, on Wednesday mornings, from 10:00-11:00am. Please wear comfortable walking shoes, SPF, a hat, and bring a water bottle.
Walk Club is not a drop-in group at this time; advance registration is required. Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org for more information and to join.
–
May 27, 2026
This program provides patients with metastatic cancer the opportunity to meet with other metastatic cancer patients. In a supportive and non-threatening setting, sessions focus on discussion and sharing of feelings and concerns regarding unique issues that can be triggered by this diagnosis. Through participation in this program patients may find comfort and reassurance and improve their ability to cope with the roller-coaster of emotions and re-entry into the medical system.
This group meets weekly on Wednesdays, from 12:30-2:30pm.
Please call 905-579-4833 or email Stephanie@hearthplace.org to register.
–
May 27, 2026
This on-going enthusiastic support group is for those diagnosed with a blood cancer, being a Non-Hodgkin’s Lymphoma, Hodgkin’s Disease, Leukemia or Multiple Myeloma, and we are committed to:
To register please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org
–
May 28, 2026
The benefits of pole-walking for the lymphedema community have been highlighted in research studies. Join us for our weekly walk in the community, beginning at Hearth Place with time to do a short warm-up, and ending here for a cool-down. Enjoy the fresh air, and social connection that comes from walking together.
A special introductory class will be held on Thursday, May 21st at 9:30am for those wishing to join this program for the first time.
Poles will be provided for in-class use.
This program is for cancer patients who are currently dealing with, or are at an increased risk of, lymphedema as a result of cancer treatments.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 28, 2026
This 8-week exercise program is designed to help you regain and maintain your range of motion, build core strength and enhance physical fitness. All routines taught in Do It With Ease are designed for those who have had cancer surgery, node dissection, radiation, chemotherapy, or who deal with cancer-related chronic fatigue. Designed and led by a physiotherapist.
Note that an Exercise Consent Form, signed by a doctor or nurse practitioner, must be provided prior to the start of the series for all participants.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for information about form.
–
May 28, 2026
This support group offers women a safe place to meet with other women to share experiences and coping skills, and to explore the emotional, physical and spiritual impacts of living with a gynecological cancer.
Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.
–
May 28, 2026
A cancer diagnosis is a life-changing experience, not only physically, but psychologically and spiritually as well. The Healing Journey program has been developed to offer support to people looking for new ways to help themselves. This series is a four session introduction to the Healing Journey, during which you will learn stress management techniques like deep relaxation, thought watching and mental imaging, as well as emotional awareness and expression.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for more information about the entire series.
–
May 28, 2026
Join Brea for our weekly, in-person yoga class. Brea created this program for anyone who is affected by cancer. The practice encourages us to take care of our bodies through awareness and movement. Classes include Balance and Restore, Hospital Hunch and Hips, Mellow Movement, Whole Body Soothing Flow, and more. The movements are gentle, and no previous experience is required. Yoga mats, blocks and other equipment are provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
–
May 28, 2026
This 8-week, in person series is for women who have been through cancer surgery and treatment. We will explore fear of recurrence, returning to work, scanxiety, relationships, self-care and other areas of life after cancer. Whether you feel hopeful, anxious, grateful or all of the above, every emotion is welcome.
For women who are 6 months post-treatment for any type of cancer.
Please call Stephanie at 905-579-4833 or email stephanie@hearthplace.org to register.
–
May 28, 2026
A facilitated peer support group where parents can connect with one another and share in a supportive environment. Children participate in activities with Hearth Place staff and volunteers.
To register please contact Janette at 905-579-4833 or janette@hearthplace.org.
May 30, 2026
Join the fun at the 14th Annual Hearth Place Dance!
Music, Dancing and a guaranteed night of wonderful memories!
Contact togetherforhearth@gmail.com for more info!