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The benefits of pole-walking for the lymphedema community have been highlighted in research studies. Join us for our weekly walk in the community, beginning at Hearth Place with time to do a short warm-up, and ending here for a cool-down. Enjoy the fresh air, and social connection that comes from walking together.

Poles will be provided for in-class use.

This program is for cancer patients who are currently dealing with, or are at an increased risk of, lymphedema as a result of cancer treatments.

Please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org to register.

This 7-week exercise program is designed to help you regain and maintain your range of motion, build core strength and enhance physical fitness. All routines taught in Do It With Ease are designed for those who have had cancer surgery, node dissection, radiation, chemotherapy, or who deal with cancer-related chronic fatigue. Designed and led by a physiotherapist.

Note that an Exercise Consent Form, signed by a doctor or nurse practitioner, must be provided prior to the start of the series for all participants.

Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and for information about form.