Supports Available to You and Your Family Member/Partner-in-Care – Lakeridge Health / R.S. McLaughlin Durham Regional Cancer Centre
What You Need to Know about Novel Coronavirus (COVID-19) – Lakeridge Health
COVID-19 and cancer: What you need to know – Cancer Care Ontario
COVID-19 Cancer Patient Support Hub – All.Can Canada
Cancer Chat Canada at De Souza Institute – Free and professional-led online support groups for Canadians affected by cancer, including patients, survivors and family members.
Coronavirus Anxiety Workbook – The Wellness Society
Insight Timer – Free app for sleep, anxiety and stress.
Coronavirus Sanity Guide – Podcasts, Meditations, Talks from Ten Percent Happier
Video – Live Meditations with Dan Harris – Ten Percent Happier
Webcast – COVID-19: Looking After Your Mental Health and Wellbeing – Leukemia and Lymphoma Society of Canada
Resources mentioned in the Looking After Your Mental Health and Wellbeing Webcast (above):
Video – QiGong London: Toe Tapping Mini-Lesson – The Happiness Centre
Video – Shaking The Bones with Dr. Chiasson – Dr.Weil.com, Dr. Andrew Weil, M.D.
Video – Breathing Exercises: 4-7-8 Breath – Dr.Weil.com, Dr. Andrew Weil, M.D.
For Parents and Families:
COVID-19 Resources – Children’s Mental Health Ontario
Mental Health and the COVID-19 Pandemic – Centre for Addiction and Mental Health (CAMH)
Infosheet – Talking to Children about COVID-19 – Centre for Addiction and Mental Health (CAMH)
Parenting in the time of COVID-19 – World Health Organization
Last Updated: May 13, 2020