Resources to Help Support Your Wellbeing During COVID-19

General Resources:

Supports Available to You and Your Family Member/Partner-in-Care – Lakeridge Health / R.S. McLaughlin Durham Regional Cancer Centre

What You Need to Know about Novel Coronavirus (COVID-19) – Lakeridge Health

COVID-19 and cancer: What you need to know – Cancer Care Ontario

COVID-19 Cancer Patient Support Hub – All.Can Canada

Cancer Chat Canada at De Souza Institute – Free and professional-led online support groups for Canadians affected by cancer, including patients, survivors and family members.

Coronavirus Anxiety Workbook – The Wellness Society

Insight Timer – Free app for sleep, anxiety and stress.

Coronavirus Sanity Guide – Podcasts, Meditations, Talks from Ten Percent Happier

Video – Live Meditations with Dan Harris – Ten Percent Happier

Webcast – COVID-19: Looking After Your Mental Health and Wellbeing – Leukemia and Lymphoma Society of Canada

Resources mentioned in the Looking After Your Mental Health and Wellbeing Webcast (above):

Video – QiGong London: Toe Tapping Mini-Lesson – The Happiness Centre

Video – Shaking The Bones with Dr. Chiasson – Dr.Weil.com, Dr. Andrew Weil, M.D.

Video – Breathing Exercises: 4-7-8 Breath – Dr.Weil.com, Dr. Andrew Weil, M.D.

For Parents and Families:

COVID-19 Resources – Children’s Mental Health Ontario

Mental Health and the COVID-19 Pandemic – Centre for Addiction and Mental Health (CAMH)

Infosheet – Talking to Children about COVID-19 – Centre for Addiction and Mental Health (CAMH)

Parenting in the time of COVID-19 – World Health Organization

Uplifting Stories from CBC Docs – CBC

Just For Kids: A Comic Exploring The New Coronavirus – NPR

Last Updated: May 13, 2020