Program Highlights
Why Do I Feel Guilty?
Begins Tuesday, April 14th, from 1:00-2:30pm – hybrid
Do you feel guilty when you cannot do the things that you used to do for family, friends, or even at work? Do you compare your cancer experience to others’ experiences, whose situations you believe are worse than yours? How do you handle the guilt you feel about how worried your loved ones are about you? This 5-part series explores the different ways we feel guilt during our cancer experience and beyond.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Do It With Ease
Begins Thursday, May 7th, from 11:00am-12:00pm – in person
This 8-week program is designed to help you regain and maintain your range of motion, build core strength, and enhance physical fitness. All routines were designed for those who have had cancer surgery, radiation, chemotherapy, or who deal with cancer-related fatigue. Created and led by a physiotherapist.
Note that an Exercise Consent form, signed by your doctor, must be provided prior to the start of the series.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Phoenix Support Series
Begins Thursday, May 7th, from 6:00-8:00pm – in person
This 8-week series is for women who have been through cancer surgery and treatment. We will explore fear of recurrence, returning to work, scanxiety, relationships, self-care, and other areas of life after cancer. Whether you feel hopeful, anxious, grateful, or all of the above, every emotion is welcome. For women who are 6 months post-treatment for any type of cancer.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to for the waiver and to register.
Straight Talk: Keeping It Real
Begins Tuesday, May 19th, from 1:00-3:00pm – in person
This 6-week, in person series, offers a safe space to be yourself, and say what you want to say without worrying about being judged, or hurting loved ones’ feelings. we will discuss how cancer patients often face toxic positivity when being open about their experiences. Through discussions and expressive arts, we will learn how to manage these emotions, and use self-care to maintain compassion and understanding of ourselves and others.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 for a copy of the form and to register.
What is Pole-Walking?
Thursday, May 21st, from 9:30-11:00am – in person
Learn about the benefits of pole-walking for lymphedema management, and how to be fitted for walking poles. We will practice how to use them as we walk together. Following this class, join us for our weekly walks on Thursday mornings from 10:00-11:00am, and enjoy the company of others as we benefit from this exercise. Poles are provided for each gathering. This program is designed for cancer patients who are at risk of lymphedema s a result of cancer treatments or surgery.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Namaste Grief Support Group
Begins Monday, May 25th, from 6:30-8:30pm – in person
This is a 10 session, weekly support group for people who have lost a loved one to cancer. This group will provide both educational and emotional support. It is available for those who have been bereaved for at least three months.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 for a copy of the form and to register.
Music for Self-Compassion
Begins Monday, June 1st, from 10:30-11:30am – in person
In this 3-week workshop, we will learn how to use music to express our feelings as we deal with cancer. We will experience the power of melody and sound, and learn how music can transform our moods. We will also leave with ideas for how to add music into our self-care routines.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Clinical Trials 101: Exploring Your Options
Tuesday, June 23rd, from 10:00-11:30am – hybrid
Please join us for an overview of clinical trials to help potential participants make an informed choice. This presentation will explain the types of trials that are available to join, what happens during them, and where to find listings and information. There will be time for questions and answers during the session.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Monthly Young Adults Cancer Support Group
Next dates: Mondays, April 27th, May 25th and June 22nd, from 6:30-8:00pm – hybrid
Our monthly support group addresses the unique concerns of young adults, aged 19-40, who have been diagnosed with cancer. Topics of particular concern to the group will be discussed, including dating and sexuality, returning to work, financial concerns, putting life on hold, and more. For anyone in this age group, whether recently diagnosed, or well beyond treatment.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Look Good Feel Better
In-Person workshops at Hearth Place
Learn how to manage the appearance-related effects of cancer treatments. Topics include skin care, make-up application, and wigs & head coverings. The workshop is offered on the third Tuesday of each month, from 10:00am-12:00pm.
Next dates: Tuesdays – April 21st, May 19th and June 16th, from 10:00-12:00pm
Please register directly at www.lgfb.ca or call 1-800-914-5665.