Program Highlights
Men’s Cancer Support Group
Tuesdays, July 9th, August 13th and September 10th from 5:30-7:30pm – online
This support group is for men who are recently diagnosed, in treatment or finished treatment for any type of cancer. Join other fellows for conversation, support and the sharing of resources about the unique concerns for men who are dealing with cancer.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Expressing Yourself Through Art
Thursday, July 11th, from 1:00-4:00pm – in person
Journaling is not the only way to work through the complicated emotions that arise as a result of living with cancer. In this workshop, Jill Foley, BA (Hons) Psychology, will guide you through using creative arts as another avenue for self-expression. You will be able to choose from clay, paints, scrapbooking items, pens and pencils, and more. Join us for this gentle and often surprising experience of discovering a new part of yourself. This is not about making a piece of art, rather a chance to explore yourself in a new way.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Managing Lymphedema Through the Summer
Thursday, July 18th, from 10:00-11:30am – online
Just in time for the hot weather! Heather Cirone, CDT, will provide us with information on safely managing lymphedema discomfort during the summer, including tips on travel, exercise, skin care and wearing compression garments.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Exploring Our Values in Health Care
Tuesday, July 23rd and 30th, from 1:00-2:30pm – in person
During this two-part workshop, we will discover our own health care values, uncovering what is important to us. We will learn how to start the conversation with our families and Substitute Decision Makers about our wishes, so that they are able to speak with our voice if we cannot speak for ourselves.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Music for Self-Compassion
Thursday, August 15th, from 10:00-11:30am – in person
Please join Shirley Khalil, Certified Music Therapist and Registered Psychotherapist, for this workshop in which we will learn how to use music to express our feelings as we deal with cancer. You will be able to experience the power of melody and sound, as well as the often unexpected emotional release that comes from playing musical instruments. You will also leave with ideas for how to add music into your self-care routine.
Please contact Stephanie Hamilton at stephanie@hearthplace.org or call 905-579-4833 to register.
What is Pilates? – An Introductory Seminar
Monday, September 9th, from 1:00-2:00pm – online
We are excited to be offering Gentle Pilates! Join Mika, a Certified Pilates Instructor, for this seminar on the benefits of practicing Pilates. Mika will also demonstrate some of the basic moves so that you may practice them a bit, and know what to expect in her Gentle Pilates classes, which are offered at Hearth Place on the 2nd and 4th Monday evenings of the month, beginning this September.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Talking About Death
Begins Tuesday, September 10th, from 1:00-2:30pm – in person
This 4 week series builds on our pilot “Opening the Door to Dying” as we dive deeper into the subject of death and all of its facets. Some topics to explore may include: What does death look like? What do you want to know about death? What are the signs of approaching death? What happens to your body after death? Please join us, as we explore death together.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Your Body Image: Changing How You Think, Not How You Look
Begins Wednesday, September 18th, from 10:00-12:00pm – in person
This 9-week series will help you move towards accepting your body after cancer by teaching you strategies to feel better about yourself, and to approach your body image through a new lens of appreciation and tenderness. The format is educational, with opportunities to share your feelings with other women in a safe environment. Topics include coping with emotions, sexual health, and maintaining a more positive body image. Offered in collaboration with the Durham Region Cancer Centre.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Healing Journey Levels 1&2
Coping With Cancer Stress & Steps Towards Spiritual Healing
Begins Thursday, September 5th, from 1:00-3:00pm – hybrid
Being told you have cancer can be a life-changing event. In this 10-part series, you will learn stress management techniques such as deep relaxation and thought watching, and self-help skills including meditation, journaling, consulting an inner healer, and the spiritual aspects of healing.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Cooking With Kevin
A Summer Meal – Thursday, August 1st, from 3:00-4:30pm – Hybrid
One Pot Meals- Friday, September 27th – from 10:00am-11:30am – Hybrid
Please join Kevin, retired Culinary Arts Teacher, as he continues to demonstrate recipes and talk about the various health benefits of the ingredients, while also offering some cooking tips and techniques.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register. Please note we only have room for 16 in person for each session.
Look Good Feel Better
In-Person workshops at Hearth Place
Learn how to manage the appearance-related effects of cancer treatments. Topics include skin care, make-up application, and wigs & head coverings. The workshop is offered on the third Tuesday of each month, from 10:00am-12:00pm.
Next dates: Tuesdays, July 16th, August 20th and September 17th.
Please register directly at www.lgfb.ca or call 1-800-914-5665.