Program Highlights
Let’s Be Real
Begins Tuesday, January 21st, from 1:00-3:00pm – in person
In this 8-week series, we offer a safe place where we can drop our façades and be the sad, angry and confused person we sometimes feel like, instead of wearing the ‘brave person’ mask we don in front of our loved ones. Using expressive arts and discussions, we will get real about our emotions, learn how to process them and move forward with self-compassion and relief.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Wills: Learning the Basics
Wednesday, January 22nd, from 11:00am – 12:30pm – online
We all need to plan for the unexpected. Join Trallee Fanara, CIM, CIFP, FCSI, as she helps us to understand the importance of having a will, and what is in it, before something surprising comes along. There is a certain peace of mind that comes with knowing that you have set your wishes into a formal document, while you have time to think about what those wishes are. Trallee will also discuss Powers of Attorney, and Substitute Decision Makers.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Cooking With Kevin
Fridays, January 24th, February 21st and March 28th, from 10:00-11:30am – hybrid
We are very excited to announce that Kevin will be joined by a Registered Dietitian from the Durham Region Cancer Centre for these classes. As Kevin teaches us how to cook a variety of foods, you may ask your oncology-related questions about nutrition and your health, and feel confident in the answers provided.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Yoga Nidra
Mondays, January 27th, February 24th and March 31st, from 8:00-9:15pm – online
We are delighted to have Amanda back, leading this wonderful program. Yoga Nidra is a short series of soft movements, followed by a meditation. The practice focuses on deep relaxation to help promote sleep, and relieve general levels of anxiety by calming the mind.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Why Do I Feel Guilty?
Begins Thursday, February 6th, from 10:30am – 12:00pm – in person
Do you feel guilty when you cannot do the things that you used to be able to do for family, friends, or even at work? Do you compare your cancer experience to others’ experiences, whose situations you believe are worse than yours? How do you handle the guilt you feel about how worried your loved ones are about you? This 6-part series explores the different ways we feel guilt during our cancer experience and beyond. We will discuss understanding, acknowledging and managing these emotions to help us make peace with them.
Please contact Stephanie Hamilton at stephanie@hearthplace.org or call 905-579-4833 to register.
Do It With Ease
Begins Thursday, February 20th, from 11:30am – 12:30pm – in person
This 8-week program is designed to help you regain and maintain your range of motion, build core strength, and enhance physical fitness. All routines were designed for those who have had cancer surgery, radiation, chemotherapy, or who deal with cancer-related fatigue. Created and led by a physiotherapist. Note that a signed Exercise Consent form must be provided prior to the start of the series.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register and to receive information about the Exercise Consent form.
Healing Journey Level 4: Becoming Authentic
Begins Monday, February 24th, from 2:00-4:00pm – hybrid
This 10-session level of the Healing Journey series enhances the lessons from the first three levels, with emphasis on exploring acceptance, autonomy and authenticity. There is a deepening of inner exploration, self-knowledge, and healing.
Pre-requisite: Healing Journey Levels 1, 2, and 3.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Cannabis 101: Medical Uses, Myths, and Safe Consumption
Wednesday, March 19th, from 10:30am – 12:00pm – hybrid
Join us for Cannabis 101. It is an insightful presentation by Apothecare, a pharmacist-led virtual cannabis consultation company. Learn about the potential medical benefits of cannabis, debunk common myths, and discover how it can be consumed safely. If you are curious about its therapeutic uses or seeking reliable information, this session is tailored for you to leave with evidence-based cannabis insights from a team of healthcare professionals.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Namaste Grief Support Group
Begins Wednesday, March 19th, from 6:30-8:30pm – in person
This is an 8-session, bi-weekly support group for people who have lost a loved one to cancer. This group will provide both educational and emotional support through reflection and group discussion. It is available for those who have been bereaved for at least three moths.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Making the Most of Your Doctors’ Appointments
Tuesday, March 25th, from 10:00-11:30am – hybrid
This presentation will discuss ways in which to have more effective meetings with your health care team. Appointments are often shorter than we wish, so being prepared ahead of time is very helpful. Good communication is very important in cancer care. This seminar is open to all members and their families and caregivers.
Please contact Stephanie at stephanie@hearthplace.org or call 905-579-4833 to register.
Look Good Feel Better
In-Person workshops at Hearth Place
Learn how to manage the appearance-related effects of cancer treatments. Topics include skin care, make-up application, and wigs & head coverings. The workshop is offered on the third Tuesday of each month, from 10:00am-12:00pm.
Next dates: Tuesdays, January 21st, February 18th and March 18th.
Please register directly at www.lgfb.ca or call 1-800-914-5665.