All of our programs are offered free of charge.
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Description: This seminar includes lecture like teaching ways to get the best care from the medical system, healthy lifestyle habits, and the science of the mind-body connection. Attendees learn healing skills like mindfulness based stress reduction, art therapy, meditation, re-framing difficult thoughts and simple visualizations. An essential component is allowing people to share and reflect on their experience in a safe and supportive environment. Space is limited to 20 participants.
Date: Sunday, September 16th/2018. Registration begins at 8:30am. Seminar runs from 9:00am -4:00pm
Register: Please call 905 579-4833 or email Janette@hearthplace.org