Soothing Touch for Self-Care
Date: March 30, 2021
Time: 7:00 pm - 8:30 pm
Join Amanda for another lesson in self-care. In this session we will learn and practice new techniques for self-care and self-compassion, designed to help regulate our nervous system, and to bring a deeper sense of calm to the body, breath and mind.
To register and receive the Zoom links please contact Stephanie at email@example.com or call 905-579-4833.