Soothing Touch for Self-Care

Date: March 30, 2021

Time: 7:00 pm - 8:30 pm

Zoom Meeting

Join Amanda for another lesson in self-care. In this session we will learn and practice new techniques for self-care and self-compassion, designed to help regulate our nervous system, and to bring a deeper sense of calm to the body, breath and mind.

To register and receive the Zoom links please contact Stephanie at or call 905-579-4833.

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