Gentle Pilates

Date: June 24, 2024

Time: 8:00 pm - 9:00 pm

Zoom Meeting

Join Mika for this online evening Pilates class, in which she will lead us through a series of movements that will help us ease into a good night's sleep. The hour ends with a full-body relaxation meditation.

This program is gentle enough for bodies going through cancer treatments, and beyond.

Please contact Stephanie at or call 905-579-4833 to register.


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