Chair Yoga

Date: November 25, 2020

Time: 10:00 am - 11:00 am

Zoom Meeting

Join Trudie as she offers a wonderful hour of gentle movements and reflections.  The meeting begins with a warm welcome and deep breathing, followed by various stretches and movements, and ends with a short meditation.

To register please contact Stephanie at 905-579-4833 or stephanie@hearthplace.org.

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